Yoga, which is believed to have healing powers for the soul and mind, actually has many effects on the body. No matter which yoga style is chosen, the body gains flexibility and strength.
What is Yoga?
Originating in India, yoga is a practice for the physique, spirit and mind. Yoga aims to unite the mind, body and spirit. According to yoga instructors, mind and body are one, with the right tool and environment, harmony occurs and the body can heal itself. Therefore, it is considered therapeutic.
Benefits of Yoga Movements
It makes you more aware of your body's posture, alignment and movements. Yoga movements make the body more flexible and help you relieve stress. People start yoga to feel fitter, more energetic, happier and more peaceful. Some styles of yoga are intense and vigorous, while others are relaxing and mentally healing. Whatever style is chosen, it is a good way to stretch and strengthen the body, focus your mind and relax your soul. Five benefits of yoga for both your mental and physical health can be listed as follows:
1. Because each pose targets specific muscles, flexibility increases and the risk of injury decreases.
2. It calms the mind and reduces stress by allowing you to focus on movements rather than distractions that may come from outside.
3. Increases awareness and concentration. The primary component of yoga is rhythmic breathing exercises performed in a focused manner.
4. The mind and body connection is better understood. It requires you to focus all your energy on the movement or posture you are performing. This teaches both the mind and body to work together and integrate with each other.
5. It gives strength and endurance. More demanding styles, such as Vinyasa and Ashtanga, provide flexibility and relaxation as well as strength and endurance.
Effects of Yoga on the Body
It is possible to see the physiological, psychological and biochemical benefits of yoga, which has become popular in recent years, in addition to its 5 benefits. These effects will cause you to buy a yoga mat and start yoga. The changes you will see in yourself when you practice yoga are:
Physiological Effects of Yoga
- It provides a stable and balanced autonomic nervous system.
- Pulse rate, respiratory rate and blood pressure decrease.
- Cardiovascular and respiratory efficiency increases.
- Gastrointestinal and endocrine functions normalize.
- Musculoskeletal flexibility and joint movements increase.
- Grip strength increases and hand-eye coordination improves.
- Endurance, flexibility and energy levels increase.
- Sleep becomes regular and immunity increases.
Psychological Effects of Yoga
- Somatic and kinesthetic awareness increases.
- The mood improves and the feeling of peace increases.
- Self-acceptance and self-actualization increases.
- Social harmony increases.
- Anxiety and depression decrease.
- The feeling of hostility decreases.
- Concentration improves.
- Memory, attention and learning efficiency improve.
- Depth perception develops.
Biochemical Effects of Yoga
- Glucose and sodium levels drop.
- Total cholesterol and triglycerides are reduced.
- Arterial HDL cholesterol.
- LDL and VLDL cholesterol decreases.
- Cholinesterase increases.
- Catecholamines (adrenal gland hormone) decrease.
- Hematocrit, hemoglobin and lymphocytes increase.
- The total white blood cell count decreases.
- Thyroxine increases.
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