This tiour topic is not hard training. Now take off all those heart rate monitors, take a deep breath and let yourself be in the hands of these extraordinary mind-opening exercises. An acceptable amount of strain, pain and risk of injury may be considered normal in classical fitness training, but mindfulness exercise allows you to take your body and mind as a whole in the opposite direction. In this way, you can better understand the needs of both your body and mind, and you can set your goals more accurately without the possibility of injury. With this exercise logic, you will better focus on the source of the problem and learn to use the right methods for the solution by revealing some of your fitness obsessions that you have not noticed until now.me,
1. Low-intensity and time-limited training
The purpose of such exercises is to work the muscles with slow but clear movements and to extend the time interval to make the targeted muscle group stronger and more durable thanks to tension. According to trainer George Pearse, moving as slowly as possible while breathing will make you feel the effects of your movement better.
2. Lifting weights
“Imagine every move you're about to make,” recommends personal trainer Scott Laidler. "Imagine as if you are observing yourself from different angles while doing the movement, and decide how much to load which muscle and how much to catch the right posture. Do not forget to focus on your breath during each repetition."
“And don't forget to listen to your body, review your level of fatigue, mental and physical condition after every move in your workouts. These little metrics are important indicators to guide you in planning your next workout. In short, you'll decide for yourself whether to upshift or downshift, and if you're feeling really tired, take a few days . rest and you'll be ready again, ” warns Laidler.
3. Review your body
“We can also think of these review sessions, which experienced athletes describe as a form of meditation, as 10-15 minute relaxation/crawling sessions,” says Taryne McPherson, running and pilates coach. “Take off your shoes and settle down comfortably in a quiet corner. As you breathe in slowly, feel every muscle in your body relax and relax. Go through your body and decide if there is tension, pain, or discomfort. Score your pain between 1-10. If the number is greater than 4, you can take a break from training that day and get help from a physiotherapist or a similar specialist. It is possible to do this screening process during training as well."
4. Dynamic stretching
" Stretching is a general relaxation of the connective tissues in the body, resulting in better posture, flexibility and mobility ," says Suzanne Wylde, founder of Moving Stretch. “Awareness is a big part of all these stretches, and we focus on how much stretch our body needs rather than giving orders.”
Wylde, who recommends 20-minute stretching sessions (up to 40, if desired) repeated five days a week, underlines that serious relief can be achieved by stretching the chest and hip muscle groups, which are not used much by people living in the city.
5. Movement on trees
In fact, this discipline, which is much more than simply climbing trees and includes parkour, rock climbing, martial arts and a little bit of forest excursions that the Japanese use to open their minds, causes the shoulder, waist and back muscles, which modern city people do not exercise much in daily life, to develop seriously. According to Tony Riddle, an expert on the job, such exercises, which can be considered as a kind of cardio exercise and contain a lot of awareness, will not only give you stronger hands, wrists, arms and hips, but will also visibly change your posture and mobility as a result of all these .
Ben Medder, who is experienced in this type of nature sport, recommends smaller trees for climbing and lower branches for swinging for beginners. Remember, the important thing is to start by learning the movements in the right way.
6. Recovery classes
Such classes, which are frequently organized in modern gyms today, can actually be called trainings that prepare you for more efficient training. Recovery classes, whose main purpose is to relax you by pulling you to a half-sleep level, and to face your body and make you more aware of its needs, can also be very enlightening about the diagnosis and treatment methods of problems.
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